Counselling in Winchester
In-person and online counselling in Winchester
Life can be challenging, and at times we might feel overwhelmed. If you’re struggling with depression, anger, stress, anxiety or bereavement, know that you’re not alone. Whatever the cause, counselling can provide you with a safe and supportive environment to find a way forward.
Welcome to Caroline Henshaw Counselling
We seek counselling for many different reasons and we all have our own unique story to tell. You may be here because you have experienced difficult, upsetting or traumatic life events. Whatever the reason, some experiences can leave us feeling anxious, depressed, guilty, ashamed, sad, confused, angry or low in self-esteem.
Or perhaps you feel low and out of sorts and you don’t quite know why. Sometimes, it can be really difficult to navigate life’s obstacles on your own.
I’m an experienced counsellor offering in-person and online counselling to adults and young people aged 18+. My counselling studio is based in Winchester and my clients come from Winchester, Basingstoke, Eastleigh, Southampton, Chandlers Ford and the surrounding areas.
Whatever you’re going through, I will provide you with a safe and supportive space to help you explore your thoughts and feelings. During our sessions, we’ll work together to get a better understanding of the issues that you’re facing so you can develop your own solutions to help you overcome your difficulties. Through our conversations, I’ll help you gain insight into how you relate to others, your patterns of behaviour and how you see yourself in the world.
Please feel free to get in touch if you have any questions or if you would like to arrange a free 30 minute introductory session.
“There is a crack in everything and that’s how the light gets in”.
Leonard Cohen
Counselling Services
In-person and online counselling for adults and young people aged 18 and up in the Winchester area and beyond.
Counselling for Adults
I offer short and long term counselling for adults experiencing a range of emotional difficulties. I will provide you with a confidential and non-judgemental space to unpack, explore and come to understand the issues that you are facing and support you as you develop the tools to find your own way forward. I use a variety of counselling techniques and we’ll work at your pace in the way that feels right for you.
Online Counselling
You may prefer to have counselling sessions from the comfort of your own home. I offer online counselling using a password protected secure online platform. I can help you explore how you’re feeling, understand what you're going through and support you as you develop the tools to find your own way forward.
Counselling for Young People
As a young person, you might feel anxious or uncomfortable about reaching out for support from your friends or family. You might worry that they won’t understand or that they’ll take things in the wrong way. I offer counselling to young people aged 18+, providing you with a safe space to talk things through so that you can understand your problems better and change how you deal with difficult situations.
Why do I often feel like other people are better than me?
Do you often find yourself in situations where you feel that you’re not good enough, even in your most intimate relationships? It may be that you’re acting out your beliefs, or an unconscious pattern, that you formed as a very young child.
Getting stuck in the anxiety loop
It’s easy to get caught in an anxiety loop and the longer we’re stuck, the more our anxiety spirals, leading to tension and stress.
Are we responsible for the happiness of other people?
Have you ever felt responsible for how someone else feels – as though it’s your job to make sure they feel happy? Of course, we often choose to do things for other people – to be generous with our time and our love – and we get satisfaction and pleasure