Counselling near Easton

In-person and online counselling near Easton

Life can be challenging, and at times we might feel overwhelmed. If you’re struggling with depression, anger, stress, anxiety, or bereavement, know that you’re not alone. I offer counselling near Easton, providing a safe and supportive environment where you can explore your feelings and work through your difficulties. Whatever the cause, counselling can help you find clarity, develop coping strategies, and guide you toward a way forward.

Welcome to Caroline Henshaw Counselling

We seek counselling for many different reasons and we all have our own unique story to tell. You may be here because you have experienced difficult, upsetting or traumatic life events. Whatever the reason, some experiences can leave us feeling anxious, depressed, guilty, ashamed, sad, confused, angry or low in self-esteem.

Or perhaps you feel low and out of sorts and you don’t quite know why. Sometimes, it can be really difficult to navigate life’s obstacles on your own.

I’m an experienced counsellor offering in-person and online counselling to adults and young people aged 18+. My counselling studio is based in Winchester and my clients come from the surrounding areas including Easton.

Whatever you’re going through, I will provide you with a safe and supportive space to help you explore your thoughts and feelings. During our sessions, we’ll work together to get a better understanding of the issues that you’re facing so you can develop your own solutions to help you overcome your difficulties. Through our conversations, I’ll help you gain insight into how you relate to others, your patterns of behaviour and how you see yourself in the world.

Please feel free to get in touch if you have any questions or if you would like to arrange a free 30 minute introductory session.

“There is a crack in everything and that’s how the light gets in”.

Leonard Cohen

Counselling Services near Easton

In-person and online counselling for adults and young people aged 18 and up in the Easton area and beyond.

Counselling for Adults

I offer short and long-term counselling for adults near Easton who are experiencing a range of emotional difficulties. In a confidential and non-judgemental space, I will help you unpack, explore, and better understand the challenges you're facing. Together, we’ll work at your pace, using a variety of counselling techniques tailored to what feels right for you. My aim is to support you as you develop the tools and resilience needed to find your own way forward, empowering you to make positive changes in your life.

Online Counselling

You may prefer to have counselling sessions from the comfort of your own home. I offer online counselling using a password-protected, secure online platform. Through these sessions, I can help you explore how you’re feeling, understand what you're going through, and support you as you develop the tools to find your own way forward. Online therapy provides the flexibility and convenience to access professional support wherever you are, ensuring that your mental health remains a priority, no matter your circumstances.

Counselling for Young People

As a young person, you might feel anxious or uncomfortable reaching out for support from friends or family, worrying that they won’t understand or might take things the wrong way. I offer counselling to young people aged 18+ near Easton, providing a safe and confidential space where you can openly talk things through. Together, we’ll work towards helping you understand your problems better and develop healthier ways to deal with difficult situations, offering the support you need to navigate life’s challenges.

Feedback from Clients

"Whatever your reasons for taking counselling I highly recommend Caroline. She provides a safe non judgemental space, and leads from you. She allows you to go through things in your own time and provides activities for you to breakdown your emotions if needs be."

"Caroline's warm and gentle nature helped me to explore issues from my childhood and current employment that I'd never spoken about before with others. I felt heard for the first time in my life."

“In my weekly therapy sessions with Caroline, not only has she guided me out of a dark period, where I wanted to end my life, but she gave me the tools I need to face life's challenges. "

“Caroline provided me with counselling sessions following what had been a very traumatic period in my life. I feel that I have benefited hugely from the support I received from her and I would have no hesitation in highly recommending her.”

"Caroline has helped me understand my emotions, giving me non judgemental guidance on how to unjumble the mix of thoughts and emotions I was drowning under. Helping me to realise that vulnerability is not a weakness. Her kind and calming nature made me feel safe, and her support has given me the tools I needed to navigate a difficult time in life."

"Thank you very much for all you have done to help me through some very difficult times. I have learnt so much about me and feel so much stronger with the tools and skills you have taught me, to cope with challenging situations that may occur in the future"

My Thoughts

Why do I often feel like other people are better than me?

Do you often find yourself in situations where you feel that you’re not good enough, even in your most intimate relationships? It may be that you’re acting out your beliefs, or an unconscious pattern, that you formed as a very young child.

Anxiety Counselling services in Winchester

Getting stuck in the anxiety loop

It’s easy to get caught in an anxiety loop and the longer we’re stuck, the more our anxiety spirals, leading to tension and stress.

In-person Counselling services in Winchester

Are we responsible for the happiness of other people?

Have you ever felt responsible for how someone else feels – as though it’s your job to make sure they feel happy? Of course, we often choose to do things for other people – to be generous with our time and our love – and we get satisfaction and pleasure

Professional and Compassionate Counselling Services near Easton

If you’re seeking professional counselling near Easton, I offer compassionate, confidential support tailored to your needs. Whether you’re navigating anxiety, depression, relationship issues, or personal growth challenges, I am here to help. With a calm and welcoming environment, I provide a space for you to explore your thoughts and feelings, guided by experienced therapists dedicated to your well-being. Counselling can be a powerful step towards understanding yourself more deeply and finding the balance you deserve. Get in touch today to start your journey towards emotional healing and personal growth.