Counselling near Alresford
In-person and online counselling near Alresford
Life can be challenging, and at times we might feel overwhelmed. If you’re struggling with depression, anger, stress, anxiety, or bereavement, know that you’re not alone. I offer counselling near Alresford, providing a safe and supportive environment where you can explore your feelings and work through your difficulties. Whatever the cause, counselling can help you find clarity, develop coping strategies, and guide you toward a way forward.
Welcome to Caroline Henshaw Counselling
We seek counselling for many different reasons and we all have our own unique story to tell. You may be here because you have experienced difficult, upsetting or traumatic life events. Whatever the reason, some experiences can leave us feeling anxious, depressed, guilty, ashamed, sad, confused, angry or low in self-esteem.
Or perhaps you feel low and out of sorts and you don’t quite know why. Sometimes, it can be really difficult to navigate life’s obstacles on your own.
I’m an experienced counsellor offering in-person and online counselling to adults and young people aged 18+. My counselling studio is based in Winchester and my clients come from the surrounding areas including Alresford.
Whatever you’re going through, I will provide you with a safe and supportive space to help you explore your thoughts and feelings. During our sessions, we’ll work together to get a better understanding of the issues that you’re facing so you can develop your own solutions to help you overcome your difficulties. Through our conversations, I’ll help you gain insight into how you relate to others, your patterns of behaviour and how you see yourself in the world.
Please feel free to get in touch if you have any questions or if you would like to arrange a free 30 minute introductory session.
“There is a crack in everything and that’s how the light gets in”.
Leonard Cohen
In-person and online counselling for adults and young people aged 18 and up in the Alresford area and beyond.
Counselling for Adults
I offer short and long-term counselling for adults near Alresford who are experiencing a range of emotional difficulties. In a confidential and non-judgemental space, I will help you unpack, explore, and better understand the challenges you're facing. Together, we’ll work at your pace, using a variety of counselling techniques tailored to what feels right for you. My aim is to support you as you develop the tools and resilience needed to find your own way forward, empowering you to make positive changes in your life.
Online Counselling
You may prefer to have counselling sessions from the comfort of your own home. I offer online counselling using a password-protected, secure online platform. Through these sessions, I can help you explore how you’re feeling, understand what you're going through, and support you as you develop the tools to find your own way forward. Online therapy provides the flexibility and convenience to access professional support wherever you are, ensuring that your mental health remains a priority, no matter your circumstances.
Counselling for Young People
As a young person, you might feel anxious or uncomfortable reaching out for support from friends or family, worrying that they won’t understand or might take things the wrong way. I offer counselling to young people aged 18+ near Alresford, providing a safe and confidential space where you can openly talk things through. Together, we’ll work towards helping you understand your problems better and develop healthier ways to deal with difficult situations, offering the support you need to navigate life’s challenges.
Feedback from Clients
Why do I often feel like other people are better than me?
Do you often find yourself in situations where you feel that you’re not good enough, even in your most intimate relationships? It may be that you’re acting out your beliefs, or an unconscious pattern, that you formed as a very young child.
Getting stuck in the anxiety loop
It’s easy to get caught in an anxiety loop and the longer we’re stuck, the more our anxiety spirals, leading to tension and stress.
Are we responsible for the happiness of other people?
Have you ever felt responsible for how someone else feels – as though it’s your job to make sure they feel happy? Of course, we often choose to do things for other people – to be generous with our time and our love – and we get satisfaction and pleasure
Professional and Compassionate Counselling Services near Alresford
If you’re seeking professional counselling near Alresford, I offer compassionate, confidential support tailored to your needs. Whether you’re navigating anxiety, depression, relationship issues, or personal growth challenges, I am here to help. With a calm and welcoming environment, I provide a space for you to explore your thoughts and feelings, guided by experienced therapists dedicated to your well-being. Counselling can be a powerful step towards understanding yourself more deeply and finding the balance you deserve. Get in touch today to start your journey towards emotional healing and personal growth.